SPRING INTO SIMPLICITY
By Pastor Lem
As nature awakens from its winter slumber, many of us feel the urge to clean and refresh our homes and workspaces. But spring cleaning is about more than just making things tidy. Recent studies show that clearing out clutter and living with less can make a big difference in how we feel physically, mentally and spiritually.
Our surroundings have a strong effect on how we feel inside. What we see, hear and touch in our environment shapes our well-being. Research by Lloyd and Pennington (2020) shows that living with less stuff, often referred to as minimalism, can improve our health in several ways. Their study found that people who practice minimalism gain more independence, feel more capable, think more clearly and experience more positive emotions.
The effect of clearing clutter on mental health is powerful. People in Lloyd and Pennington’s study reported feeling much less stressed and anxious after they got rid of extra belongings. They discovered that having too many things was actually making them feel bad. When they simplified their homes, their minds felt clearer and lighter, which helped them feel better overall.
This idea applies to our digital lives too. Researchers Evelina and Sari (2021) studied the importance of cleaning up our digital spaces, especially for young people who use lots of technology. Their research shows that using fewer apps and consuming less online content can help clear our minds and create a better balance in life.
These benefits of decluttering impact people of all ages. Sorrell (2020) found that older adults also feel more satisfied with life when they simplify their surroundings. As we get older and deal with changes in our bodies and minds, having an organized space becomes increasingly important. The act of clearing out unused items can help us feel more in control and improve mental clarity.
From a spiritual view, living with less gives us a chance to think about what really matters to us. Lloyd and Pennington (2020) found that this lifestyle helps people focus on meaningful experiences and personal growth. When we carefully choose what to keep in our homes, we make room for things that truly matter, leading to feelings of joy and peace that go beyond just physical space.
When we embrace living with less and thoughtful decluttering, we don’t just clear our spaces — we open ourselves to new possibilities for growth, clarity and joy. As we enter this season of renewal, consider approaching your spring cleaning as more than just a yearly task. View it as an opportunity to create a space that nurtures your whole person— body, mind and spirit. As nature demonstrates each spring, there is profound beauty in beginning anew, and sometimes, less truly can be more.
